Friday, August 9, 2013

fruity morning shakes

hey  on question of the day i asked whats your favorite fruit
so add that with vanilla yogurt and you got your self a shake.


how to make the shake

ingredients:
vanilla yogurt
fruit
ice cubes
 remember that  you cut the strawberry stems off  
now blend and then your done

see you next week
margaret
Hey my name is Margaret and today is my first post!!!!!!!!!! This blog is about how to make protein shakes and videos on that note. I know that protein is the main key of our energy so I will try to post every single day!! Like the this post and share this blog to all you hard working friends!!!!!!! Bye Margaret